4 Steps to Success, Step 4 Physical Fitness

Each Step has its own volume, ordered separately.

Improvement of your own performance requires you to understand what the champions deliver in competitive game performance in each of the 4 Steps and set that level as at least a minimum goal.

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Description

To achieve success in the sport of Lawn Bowling, the athlete must possess the following basic PHYSICAL elements:

· Hand/eye coordination

· Rhythm

· Physical flexibility

· Core and leg strength

· Balance

· Stamina

· Good eyesight with depth perception