INSPIRED LIVING, A GUIDED YOGA JOURNAL

As you will experience the practical and uplifting direction found in this book it provides a link to understanding yourself and your choices, leading to mental clarity, creativity, patience and a peaceful and energetic attitude. We so often fill our minds with other people’s beliefs and theories and forget to reflect on our own beliefs and theories. 

ISBN 978-1-77084-267-0



Description

As you will experience the practical and uplifting direction found in this book it provides a link to understanding yourself and your choices, leading to mental clarity, creativity, patience and a peaceful and energetic attitude. We so often fill our minds with other people’s beliefs and theories and forget to reflect on our

own beliefs and theories. – Inspired Living A Guided Yoga Journal is your book; it’s about getting to know you.

 

“We so often study yoga philosophy without taking time to integrate, to reflect on how it could change our lives. Sylvie’s questions for self-reflection provide a step-by-step process for examining yogic teachings through the lens of our own experience.” –Chetana Panwar,

 

Moving into Bliss with Yoga Chetana is a senior teacher who guided me well. Her support in the development of Inspired Living was essential. “I love it. LOVE it. It’s perfect. It’s exactly what I need. After Chapter 1, I was already inspired to set up my journalling practice. And that’s why the name inspired living is perfect. That’s what you do. That’s the eect you have.” –Eryn Kirkwood MA Eng.Lit.  Yoga specialist, editor for Ray Long’ yoga anatomy books

 

“Sylvie asks us to get to know ourselves through the readings, introspection and writing so that we can find choices that are supportive and that bring meaning and joy. This journal is encouraging, inspiring and compelling; as Sylvie says in the journal “Why not try?; Life is so short.” –Jane Brown, Mother, Yoga teacher

 

“A workbook that gives us a clear understanding of how to look into what we really want to see and how to be continuously inspired to grow to our fullest potential.” –Martha Judd, Mother, Yoga teacher

 

ISBN 978-1-77084-267-0