“Sylvie Gouin has written a truly inspiring book. I am particularly pleased that she has made use of Yoga’s stash of methods, which have so much to oer. Her advice on journaling is wise and helpful.” –Georg Feuerstein PhD.
“We so often study yoga philosophy without taking time to integrate, to reflect on how it could change our lives. Sylvie’s questions for self-reflection provide a step-by-step process for examining yogic teachings through the lens of our own experience.” –Chetana Panwar,