How many of us in our lives have ever felt lost, confused, and frustrated? Feeling like we are just bits of paper blown here and there by the winds of circumstance and fortune with no control over our lives. Does it seem that you are living in a world spinning ever faster, are you unable to slow things down, and get off the hamster wheel of stress? The solution may lie in learning the skills of how to take back full control over your Mind and Body, its reactions and perceptions. As in the Zen saying” wherever you go, there you are” , you cannot run away from yourself. So if you can’t leave yourself behind then the solution may be to create a place of stillness, strength, and harmony within yourself that is yours to access anytime, wherever you go. Wake Up ! A practical guide to awakening your Hidden Powers combines elements drawn from: Martial Arts, Meditation, Hypnosis, and the Holistic Healing Arts as a path to self realization by recognizing and utilizing the full spectrum of our inherent abilities as Human Beings.